Bedtime Without the Battle

Wind down, stay in bed, and sleep.

~38 minutes total6 lessons + resources1 free preview

If this sounds like your house

Bedtime is when everyone melts — including you. Getting into bed, staying in bed, and falling asleep takes hours.

What's inside

Try lesson 1 free. The rest unlocks once you've got the bundle.

1
Video lesson • 10 min
Free preview
Bedtime Without the Battle
Why bedtime is the hardest transition of the day.
Watch lesson
2
Video lesson • 8 min
Calm Yourself First: The 60-Second Reset
Unlock to see inside
3
Printable • 5 min
Wind-Down Schedule
Unlock to see inside
4
Printable • 5 min
Body-Ready-for-Sleep Checklist
Unlock to see inside
5
Printable • 5 min
Third-Request Script
Unlock to see inside
6
Printable • 5 min
Sleep Log
Unlock to see inside

Bright Steps provides parent support and educational planning tools only and does not replace professional educational or legal advice.