Emotional Breakdowns — Autism & ADHD

When big feelings take over: overload, not bad behavior.

~49 minutes total7 lessons + resources1 free preview

If this sounds like your house

Your autistic or ADHD child goes from fine to falling apart in seconds. Crying, screaming, hitting, or shutting down — and nothing you say reaches them.

What's inside

Try lesson 1 free. The rest unlocks once you've got the bundle.

1
Video lesson • 12 min
Free preview
STOP 🛑 Angry Meltdowns: Help vs Harm (Every Parent Needs to Know)
Overload, not defiance — and what helps.
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2
Video lesson • 8 min
Calm Yourself First: The 60-Second Reset
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3
Printable • 5 min
Breakdown Response Card
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4
Printable • 5 min
Overload Warning Signs Chart
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5
Printable • 8 min
After-the-Storm Repair Script
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6
Printable • 6 min
Sensory Reset Plan
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7
Action step • 5 min
Pick one trigger to watch this week
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Bright Steps provides parent support and educational planning tools only and does not replace professional educational or legal advice.

What's inside

STOP 🛑 Angry Meltdowns: Help vs Harm (Every Parent Needs to Know)

Calm Yourself First: The 60-Second Reset

Breakdown Response Card

Overload Warning Signs Chart

After-the-Storm Repair Script

Sensory Reset Plan

Pick one trigger to watch this week