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Their calm starts with your calm.
Take 60 seconds. We'll walk you through it. Your kid needs the version of you that just breathed.
How are you doing right now?
Parent Calm Score — 30-second check-in
Slide each one from "not really" to "yes, a lot." No wrong answers.
I'm overwhelmed.0/4
I'm frustrated.0/4
I'm exhausted.0/4
My anxiety is high.0/4
I feel like yelling.0/4
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Quick Calm — 60 seconds
Box breathing (4-4-4-4)
Ready
4
60-second timer
1:00
Today's affirmation
Say it out loud. Twice.
5-4-3-2-1 grounding
5
Name 5 things you can see.
Look around slowly. Ceiling. Wall. Your hand.
Parent Calm Shop
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Optional Calming Tools Parents Love
These are optional tools that many parents have found helpful. BehaviorGPS may earn a small commission if you choose to purchase through our recommendations. Thank you for supporting our mission.
View Recommended Calming ToolsParent Calming Toolkit
Tools other parents keep within arm's reach. Tap any to open on Amazon.
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Your calm journey
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