CAREGIVER GPS™
A Behavior GPS Division
You're Not Alone 💜
WHO TAKES CARE OF YOU?
You take care of everybody. We're here to help you take care of YOU.
CHECK ON MEBehaviorGPS.org
Questions about caregiver stress and support
Where can I find free support for caregiver stress?
Caregiver GPS offers a free check-in and a simple relief plan. It gives you space to name what feels hard and what you want to change. No purchase is needed to start.
Who is Caregiver GPS for?
It is for people caring for a child, partner, aging parent, or family member with a disability. You can also choose more than one person you care for.
What can I do when caregiving feels overwhelming?
Step 1: Name one thing that can wait. Step 2: Take a short reset when it is safe. Step 3: Tell someone what help you need. Step 4: Choose one small change for today. The free relief plan follows these steps.
Is the caregiver relief plan free, or do I have to buy a bundle?
The check-in and relief plan are free. The Caregiver Bundle is a separate, optional purchase. You do not have to buy it to use the free plan.
Do I need an email to start my caregiver check-in?
You can start the check-in without an email. Saving your relief plan or printing your progress report asks for your email. No password or email confirmation is needed to open free help.
Where can I get urgent help if I do not feel safe?
In the United States, call or text 988 for crisis support. Call 911 if there is immediate danger. Caregiver GPS does not replace medical or mental health care.
Caregiver GPS gives support only. It does not replace medical or mental health care. In danger? Call 911 or call/text 988.