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Free · 1-page printable

Stop Yelling — 5 Steps to Calm.

When your child is screaming, hitting, or shutting down — this 1-page guide gives you exactly what to say and do, in order. Print it. Put it on the fridge. Read it out loud when your brain goes blank.

  • 5 calm steps you can start in under 60 seconds
  • The exact words to say (and what to skip)
  • Works for meltdowns, screaming, and shutdowns
  • Print it, save the PDF, or keep it on your phone

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