5 Steps to Calm — for the hardest moments.

When your child is screaming, hitting, or shutting down — this 1-page guide gives you exactly what to say and do, in order. Print it. Put it on the fridge. Read it out loud when your brain goes blank.

• 5 calm steps you can start in under 60 seconds
• The exact words to say (and what to skip)
• Works for meltdowns, screaming, and shutdowns
• Print it, save the PDF, or keep it on your phone