100% Free · No card needed

YOUR FREEBEHAVIOR REGULATION KIT.

13 card sets with the exact words for the hard moments — free tonight, free forever.

Pick what is hard. Get the exact words and card to use tonight. For ADHD, autism, or if you are not sure.

1Enter your email
2Pick today's struggle
3Get your matching help

Crisis De-Escalation Cards

“You’re safe. I’m right here.”

Step 1: Drop your voice lower than theirs.
Step 2: Take one step back and give space.
Step 3: Say the line once. Wait 10 seconds.

Monique · Bright Steps

Bright Steps provides parent support and educational planning tools only and does not replace professional educational, medical, or legal advice. In an emergency call 911, or call or text 988.