Session 1 of 2 · 6 min
FREE SEATPractice when nobody is mad
Skills learned during a meltdown do not stick. Skills learned at snack time do.
On the board tonight
- 1Pick a calm 5 minutes — after snack works best.
- 2Say "Let's practice the hard-moment plan."
- 3You go first (I Do). Show the breath and the words.
- 4Do it together (We Do). Silly is fine.
- 5Let them try alone (You Do). Clap for the try, not the perfect.
Round 1
I DoWatch first
I demo the practice round with a 6-year-old.
Round 2
We DoPractice together
We plan your three nights together.
Round 3
You DoTry it solo
You run night one and post how it went.
Homework · This week
Run one 5-minute practice this week.
