Lesson 1 · 6 min
Practice when nobody is mad
Skills learned during a meltdown do not stick. Skills learned at snack time do.
- Step 1: Pick a calm 5 minutes — after snack works best.
- Step 2: Say "Let's practice the hard-moment plan."
- Step 3: You go first (I Do). Show the breath and the words.
- Step 4: Do it together (We Do). Silly is fine.
- Step 5: Let them try alone (You Do). Clap for the try, not the perfect.
I Do
I demo the practice round with a 6-year-old.
We Do
We plan your three nights together.
You Do
You run night one and post how it went.
This week: Run one 5-minute practice this week.
