1
Step 1 · Your choice
When I'm the one yelling
Got it. You do not need to pick the struggle again.
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Step 2 · Your match
ADHD · I'm the one yelling
Open Hard Moment Help
Your calm comes first. These are the lines to say when you feel yourself boiling over.
Continue to Step 3See what is ready for you
- Trigger picked: Tired / overtired
- Support picked: Step outside / change scene
- Scripts ready: what to say instead of yelling
Save for no WiFi
Bright Steps provides parent support and educational planning tools only and does not replace professional educational, medical, or mental-health advice.