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Step 1 · Your choice
Meltdowns
Got it. You do not need to pick the struggle again.
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Step 2 · Your match
Autism · Meltdowns
Open Hard Moment Help
A meltdown is not a tantrum. These steps bring the body down before you talk.
Continue to Step 3See what is ready for you
- Triggers picked: Transition / change, Loud sounds
- Supports picked: Reduce noise, Dim lights
- Scripts ready: 5 lines for a flooded body
Save for no WiFi
Bright Steps provides parent support and educational planning tools only and does not replace professional educational, medical, or mental-health advice.