Behavior Support Bundle

Anxiety & Big Emotions

Help your child ride the wave instead of drowning in it.

~31 minutes total5 lessons + resources1 free preview

If this sounds like your house

Your child cycles through worry, tears, and 'what if' questions. Their big feelings feel too big for their body — and yours.

What's inside

Try lesson 1 free. The rest unlocks once you've got the bundle.

1
Video lesson • 8 min
Free preview
Calm Yourself First: The 60-Second Reset
How to lend your calm when their body can't find any.
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2
Video lesson • 12 min
STOP 🛑 Angry Meltdowns: Help vs Harm (Every Parent Needs to Know)
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3
Printable • 5 min
Feelings Thermometer
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4
Printable • 3 min
Belly-Breathing Card
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5
Action step • 3 min
Do belly-breathing tonight
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Bright Steps provides parent support and educational planning tools only and does not replace professional educational or legal advice.