KEEP YOUR COOL
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FreeEmotional Regulation Ages 5–17
Calm Yourself First: The 60-Second Reset
You can't pour calm from an empty cup. A 60-second reset for parents in the middle of it.
Download Resources 3:45
Learning objectives
- Why your calm is the intervention
- A quick body-based reset
- How to co-regulate without lecturing
Downloadable resources
My notes
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