Lesson 6 — My eyes get watery
Sometimes my eyes fill up before I can say a word. That's a clue.
- SPOT THE CLUE
- STOP
- BREATHE
- SAY WHAT I NEED
Clue: My eyes get watery.
That's my clue! I know what to do!
Stop.
Breathe.
Say what I need.
What do I do?
STOP → BREATHE → SAY WHAT I NEED
1. STOP
- Stop my body.
2. BREATHE
- Take a slow breath in.
- Let a slow breath out.
3. SAY WHAT I NEED
- “I need a break.”
- “I need help.”
- “I need some space.”
- “I'm getting mad.”
Practice it
Blink slow three times. Then do the three steps.
For the grown-up
Step 1: Never rush the tears. Step 2: Breathe slow beside them. Step 3: Offer the four need words.
I'm learning to spot the clues, so I can know what to do, to regulate and be cool, even when I go to school!
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