Session 1 of 3 · 7 min
FREE SEATThe 3-part script formula
Name it, hold the limit, give the next step. That order keeps the fight short.
On the board tonight
- 1Name the feeling — "You are mad the tablet went off."
- 2Hold the limit once, calm — "The tablet is done for tonight."
- 3Give the next step — "You can pick the book or the blocks."
- 4Stop talking. Count to ten in your head.
Say this — word for word
- "You are mad. I get it. The answer is still no."
- "I am right here. You do not have to be calm to be loved."
- "Pick one: this or this."
Round 1
I DoWatch first
I write a script live for the struggle a parent brings.
Round 2
We DoPractice together
We build your script together in hot-seat coaching.
Round 3
You DoTry it solo
You use it tonight and report how long the fight lasted.
Homework · This week
Save one script in your phone notes. Read it before bedtime.
