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The One Good Thing Note

30 seconds a night. Changes how your child sees themselves.

The One Good Thing Note

  1. Write one sentence on a sticky note before bed.
  2. Name what they DID, not who they are: "You stopped when I asked."
  3. Stick it where they'll find it in the morning.
  4. Keep the used notes in a jar.
  5. On a hard day, read the jar out loud together.

Kids who hear specific praise repeat specific behavior.

Bright Steps · behaviorgps.org · free to share

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