Overeating & Snack Peace Bundle
He just ate and he is back in the fridge. This bundle gives your child a picture of what a plate looks like, a clock for the next snack, and gives you the words — so food stops being a fight.
What is inside the bundle
- Kids nutrition chart — a one-page plate guide your child can read at a glance
- Hunger & fullness scale (1–5) so they can name what their body feels
- Daily snack + meal schedule card — 'the next snack is at 3'
- Portion plate guide: how much goes on the plate, without arguing
- 12 parent scripts for the fridge fight, the begging, and the 'I'm still hungry'
- Parent how-to page: I Do / We Do / You Do, in numbered steps
- Instant download after payment — print tonight
Try this tonight (60 seconds)
- Step 1. Offer water first. Thirst hides as hunger.
- Step 2. Give the next time, not just the no: "Next snack is at 3."
- Step 3. Point at the chart instead of repeating yourself.
Parent-tested picks on Amazon
Kids' portion-control divided plate
Removes the guesswork — kids see exactly how much goes on the plate.
Hunger & fullness visual chart
Teaches body cues many disabled kids miss. Use before, mid, and after meals.
Kids' insulated water bottle with time markers
Offer water 10 minutes before snacks to test if it's real hunger.
Pre-portioned snack containers
Visual 'when it's empty, snacks are done.' No negotiating in the moment.
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The chart, the hunger scale, the snack schedule and the scripts — together, for less than one drive-thru run.
After payment, you'll be sent directly to your downloads.
Bright Steps provides parent support and educational planning tools only and does not replace professional educational, medical, or legal advice. Some links are Amazon affiliate links.
You've got the free piece. Here's the whole map.
Free tools help in the moment. The Behavior Map gives you the step-by-step route from the hard moment to calm — built for your child.
Start tonight
The Behavior Map
$47$97
- Tonight's Script — word for word
- Meltdown Emergency Card (print it now)
- Behavior Tracker: spot it, stop it, support it, solve it
- School-ready summary for the teacher or IEP team
Not sure yet? Take the free 60-second quiz and we'll point you to the right one.