Free communication cards
Help your child say what they need.
Pick the hard behavior. Get short words for you and your ADHD or autistic child.
Stop → Breathe → Say what you need
Step 1 — Pick the behavior you see
One card. One calm message. One skill to practice.
1AggressionA big feeling may have reached the body before words were ready.2OvereatingFood may be helping with boredom, worry, sensory needs, or a hard transition.3HittingHands may move before your child can name anger, unfairness, or overload.4BitingTeeth may act when words are too slow, space feels small, or the mouth needs input.5YellingA loud voice may be the fastest way your child knows to show a big need.